Back afer 2 weeks. The Body has stopped complaining about his poofie back. Today's workout was "Princess"
Workout of Day
Warm up - Burpee jump pull ups - 3 sets of ten
Princess
20 min non stop of the following rounds:
45kg Thruster * 5
Stagger Pushups * 7
45kg Sumo High Pulls (upright row) *10
No pussies please only princess's
