Man, I thought Chelsea was going to be easy. Was I wrong. This had to be the hardest workout I have done in a while.
Chelsea goes like this:
One Set:
5 Pull Ups
10 Push ups
15 Squats
Do one set every minute on the minute for 30 minutes.
We had to take a one minute break at 15 minutes, I was hammered. We finished the 30 min but ended up doing jump pull ups.
Ended up buring 500 cals in 30 min. 890 kcal/60 min. Hectic
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