Day One consited of 2 workouts. A Crossfit session and a Spartans session. The Crossfit was hard with Adam and Cabana Boy going flat out. I was knackered for the Saprtans session which was a lot of hill sprints and burpees.
This is the Crossfot session. Notine the peaks as the sets increased. The genreal format was three exercises, 2 weights and 1 cardio.
Example set - DB Flat Bench, Jump Lunges with Medicine ball throughs, Plyometric Medicine ball push ups.
Spartans Seeeion below. The man peaks where 60 meter spints up a hill.
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