A while ago I was going though some old photos of out family. I came across a photo of the family when I was 2 and my dad was 36. He was ripped. My dad is 72 and can still bench 100kgs and do 10 pull ups. He has lived a fantastic life and at 72 is doing a surfing trip to Hawai.
I looked at myself and at the same age wasn't looking very good. So my quest is CONSISTANCY.
I plan to do 600 calories per day for 60 dyas. I realise it isn't much and isn't very long but it is an achivalbe start. After the 60 days I will look at the results and work out where to next.
I will post all my workouts and results. Enjoy.
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