5 reps for time of:24kg Kettlebell Combat Complex (KBCC)
Each rep of the KBCC consists of:
1-Arm Snatch x 5 left
1-Arm Clean & Press x 5 left
1-Arm Snatch x 5 right
1-Arm Clean & Press x 5 right
Goblet Squat x 10
2-Hand Lunge x 5 each side
1-Arm High Pull x 5 left
1-Arm Row x 5 left
1-Arm High Pull x 5 right
1-Arm Row x 5 right
2-Hand Swing x 10
Works great with a DB if needed. Add 20 pullups between rounds for the fun of it.
My new student aka "the body" will be doing this workout on monday.
Met Jon gabriel this week and was very inspired. Great guy with an amazing story. Check him out on http://www.jongabriel.com.au/
Each rep of the KBCC consists of:
1-Arm Snatch x 5 left
1-Arm Clean & Press x 5 left
1-Arm Snatch x 5 right
1-Arm Clean & Press x 5 right
Goblet Squat x 10
2-Hand Lunge x 5 each side
1-Arm High Pull x 5 left
1-Arm Row x 5 left
1-Arm High Pull x 5 right
1-Arm Row x 5 right
2-Hand Swing x 10
Works great with a DB if needed. Add 20 pullups between rounds for the fun of it.
My new student aka "the body" will be doing this workout on monday.
Met Jon gabriel this week and was very inspired. Great guy with an amazing story. Check him out on http://www.jongabriel.com.au/
2 comments:
wade is a homo and he has taken somebody elses body and put his head on it - body 25 head 90
Gardner pull your head out of the black well of pleasure. That photo was taken after a night of many,many, many, many tequila shots - I am not smiling that is a grimace from the pain the sun is causing my eyes and head
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