After seeing the results "Rocky" the new disciple tried to compete with Angie. Whilst Angie was the goal he wanted to beat Cabana Boy and The Body. The confidence blossomed at the start with a twinkle in his eye. The look of " this is going to be easy" was written all over his hairy heaving chest. He grabbed the hard pole of the pull up apparatus and thrust his hips forward. Rising and falling with steady rythm he pulsed out the first set of pull ups. With a respectable 10 to start this looked promising.
Lets fast forward 20 min and the only hardness around is his face to floor as he feels the t-bone thusting upwards.
Results:
Pull - ups - 35
Pushup - 92
Situps - 79
Squats - 171
KB swings - 66
Total - 443
I think Rocky needs a bit of Spartans training before he can compete with the big boys.
Lets fast forward 20 min and the only hardness around is his face to floor as he feels the t-bone thusting upwards.
Results:
Pull - ups - 35
Pushup - 92
Situps - 79
Squats - 171
KB swings - 66
Total - 443
I think Rocky needs a bit of Spartans training before he can compete with the big boys.
Final Results:
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