There is no substitute for any of these. So do them and stop bitching,
Post your results in the comments.
How did everyone go
I knocked out 6 rounds, but the first set of shoulder press (push press) i used 40kg dropped to 30kg, every set after that i used 25kg's. It was harder than i thought.Cabana
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2 comments:
How did everyone go
I knocked out 6 rounds, but the first set of shoulder press (push press) i used 40kg dropped to 30kg, every set after that i used 25kg's. It was harder than i thought.
Cabana
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